Well I haven't been on here for a while.
Basically I have fell back into my bad eating habits and I was to embarrassed to write about it.
I felt like a complete hypocrite and failure.
I got to a comfortable spot and decided it wasn't that big of deal if I ate chips or cookies on a regular basis.
It's a struggle for me.
I think I have gained about 6 lbs back.
I am a complete believer that sugar is addicting.
And at the moment I am an addict.......again!
I have started drinking wine at least 3-4 nights a week.
This is the biggie!
Alcohol just makes everything spiral.
I tell myself it's ok to eat whatever I want after I've had a glass or two.
Then the next day I feel puffy and bloated, don't want to go to the gym, and if I'm lucky I don't have a headache!
It's better if I just stay away from it or at least limit it to once on the weekends!
So I need to get back on the fitness train.
I was happier and felt better about myself when I was eating healthy and working out regularly.
I have been thinking of doing the Advocare 24 day cleanse but man it's expensive.
I even get a discount and I still think it's expensive.
But I heard from many people that it's worth it, so will see.
If your interested in it click on this Link to see details
I need to get back on a workout routine.
It's a simple fact with me that I obviously need a plan to stick to if I'm going to get my booty back on the workout train.
Well I want to say the holidays completely destroyed me and blame this all on them.
But the reality is they didn't.
This is all on me and I am taking complete responsibility for my actions and bad choices.
So time to get back on track and I have to do that one day at a time.
I'm not a failure I'm human just like everyone else but I need to own my choices!
Peace,
Shelby
Wednesday, February 11, 2015
Wednesday, January 14, 2015
What is normal?
Hey y'all I'm back!
What a crazy holiday month it has been.
We just got back from Iowa from our 3.5 week I guess vacation which it felt nothing like.
So glad to be home. I feel like I've been running around with my head cut off ever since we were back. Our trip didn't go as planned.
The flu and some other bug hit our family and we were down and out for about two weeks of the trip. Let's just say I've seen enough and cleaned up enough vomit to last a life time.
My daughter even puked on the airplane on our way there.
That should have been a sign:)
We didn't get to see near the amount of people we wanted to or get to spend as much quality time with people that we wanted to.
If we weren't sick it seemed like they were:)
And I have to wonder what we were thinking going to bak to Iowa in winter when we could have spent it in Raleigh.
I think 3/4 of the days there was negative temperatures.
I remember it being 20 and sunny one day and we were saying it's so nice out. LOL
But it is what it is.
It was still a good time and our children go to spend time with their grandparents and cousins.
It was a trip we will never forget:)
Welp I managed to go to the gym twice or maybe three times when we were back.
I think I've been hovering between 153-155.
I honestly didn't watch what I ate and barely worked out.
I think being sick helped keep my weight down:)
I can tell I'm not near as tone was I was.
I think a lot of my muscle turned to flab.
So time to jump back on the wagon.
I need to hit 150 asap, then 145.
My small goals are my focus now.
So far this week things have been all screwed up.
My daughter seems to want to nap whenever I want to go to the gym and our toilets are broke and the repair people have come two different days right when I needed to head to the gym.
I can only go when daycares is open so that limits me a little.
Hopefully after this crazy week things will get back to normal.
Wait, is there a normal? I mean with two kids nothing is normal right.
Anyways I hope your holidays were all good.
Starting on Monday I'm getting back to hopefully my normal workout routine and I will be back posting like I normally do.
It felt good to unplug for a while.
I didn't get on an actually computer once while I was in Iowa.
I got on my phone but basically I just checked my email and fb.
It feels weird typing on here but I'm sure that will last a whole 20 min:)
Anyway I hope the holidays didn't kill anyone.
I'm excited to get back to it and figure out what my new goals are for 2015.
I'm really thinking I want to hit the 140 mark.
Will see hopefully a new year and a new me:)
Stay positive,
Shelby
What a crazy holiday month it has been.
We just got back from Iowa from our 3.5 week I guess vacation which it felt nothing like.
So glad to be home. I feel like I've been running around with my head cut off ever since we were back. Our trip didn't go as planned.
The flu and some other bug hit our family and we were down and out for about two weeks of the trip. Let's just say I've seen enough and cleaned up enough vomit to last a life time.
My daughter even puked on the airplane on our way there.
That should have been a sign:)
We didn't get to see near the amount of people we wanted to or get to spend as much quality time with people that we wanted to.
If we weren't sick it seemed like they were:)
And I have to wonder what we were thinking going to bak to Iowa in winter when we could have spent it in Raleigh.
I think 3/4 of the days there was negative temperatures.
I remember it being 20 and sunny one day and we were saying it's so nice out. LOL
But it is what it is.
It was still a good time and our children go to spend time with their grandparents and cousins.
It was a trip we will never forget:)
Welp I managed to go to the gym twice or maybe three times when we were back.
I think I've been hovering between 153-155.
I honestly didn't watch what I ate and barely worked out.
I think being sick helped keep my weight down:)
I can tell I'm not near as tone was I was.
I think a lot of my muscle turned to flab.
So time to jump back on the wagon.
I need to hit 150 asap, then 145.
My small goals are my focus now.
So far this week things have been all screwed up.
My daughter seems to want to nap whenever I want to go to the gym and our toilets are broke and the repair people have come two different days right when I needed to head to the gym.
I can only go when daycares is open so that limits me a little.
Hopefully after this crazy week things will get back to normal.
Wait, is there a normal? I mean with two kids nothing is normal right.
Anyways I hope your holidays were all good.
Starting on Monday I'm getting back to hopefully my normal workout routine and I will be back posting like I normally do.
It felt good to unplug for a while.
I didn't get on an actually computer once while I was in Iowa.
I got on my phone but basically I just checked my email and fb.
It feels weird typing on here but I'm sure that will last a whole 20 min:)
Anyway I hope the holidays didn't kill anyone.
I'm excited to get back to it and figure out what my new goals are for 2015.
I'm really thinking I want to hit the 140 mark.
Will see hopefully a new year and a new me:)
Stay positive,
Shelby
Subscribe to:
Posts (Atom)