Well I haven't been on here for a while.
Basically I have fell back into my bad eating habits and I was to embarrassed to write about it.
I felt like a complete hypocrite and failure.
I got to a comfortable spot and decided it wasn't that big of deal if I ate chips or cookies on a regular basis.
It's a struggle for me.
I think I have gained about 6 lbs back.
I am a complete believer that sugar is addicting.
And at the moment I am an addict.......again!
I have started drinking wine at least 3-4 nights a week.
This is the biggie!
Alcohol just makes everything spiral.
I tell myself it's ok to eat whatever I want after I've had a glass or two.
Then the next day I feel puffy and bloated, don't want to go to the gym, and if I'm lucky I don't have a headache!
It's better if I just stay away from it or at least limit it to once on the weekends!
So I need to get back on the fitness train.
I was happier and felt better about myself when I was eating healthy and working out regularly.
I have been thinking of doing the Advocare 24 day cleanse but man it's expensive.
I even get a discount and I still think it's expensive.
But I heard from many people that it's worth it, so will see.
If your interested in it click on this Link to see details
I need to get back on a workout routine.
It's a simple fact with me that I obviously need a plan to stick to if I'm going to get my booty back on the workout train.
Well I want to say the holidays completely destroyed me and blame this all on them.
But the reality is they didn't.
This is all on me and I am taking complete responsibility for my actions and bad choices.
So time to get back on track and I have to do that one day at a time.
I'm not a failure I'm human just like everyone else but I need to own my choices!
Peace,
Shelby
