Thursday, December 4, 2014

New Workout Strategy and New Hair

*New hair color*  





What cha think?  
It's growing on me.  
I feel like I need to get some self tanner for my face though
The darker hair makes me look pale.  
And a new shirt.  
Gosh I'm really horrible at taking selfies.  
You can tell I don't do it that often.


Thought I'd throw a pic of my yummy breakfast in here today.
I used left over veggies to spice up my eggs this morning.
They were delicious.
I need to mix that up to.
Plain eggs were getting BORING!
On a side note did you know asparagus makes your pee smell funny.
If you didn't know before you do know:) LOL



I found a new workout I've tried the last three days.  
I've had to modify it a bit but that's ok, it's whatever works for me right?
I got back on bodybuilding.com and decided to give their Rewired workout a whirl.  
It's more focused on burning fat and building muscle. 
The Erin Stern workout I was going to try seemed to focus more on building muscle and that's not what I need right now.  
Eventually it will be, but I want to burn some fat first. 
I might try to incorporate part of her workout into mine though because there was some stuff I really liked.
I've also increased my treadmill times this week.
As you all know, well if anyone reads this they would know that lately I have had a bad taste in my mouth for running:)
I had been doing basically 20 min on the treadmill 5-6 times a week.  
They were all mostly HITT workouts.  
This week I've been on the treadmill at least 30-40 min. per workout.
I'm going to keep that plan going and increase it to hopefully 45 min per workout when I have time.
Doing a 45 min treadmill workout plus weights makes for a long time at the gym.
I wouldn't really care but I can only put my daughter in the daycare there for two hours and I like to try to shower if I can before I leave.  
It just makes my life easier. 
So I'll have to play it by ear and see what I can work in and what I can't.


So hopefully I see some results from this new strategy for a couple weeks.  
I need to find a good ab workout to incorporate to.  
I'm not a fan of situps.  
I will lift arms and legs all day but situps, blahhh!!!! Not my fav!

Ok better get moving.
Have a good one!

~Shelby




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