Getting on the scale was the last thing I wanted to do after eating crap and drinking wine all weekend.
But I knew it had to be done so I sucked it up and jumped on.
And to my surprise
I'm not really sure how this happened. I mean I guess I did eat crap for two days but Monday I started eating normal healthy again.
I guess something can be said for eating right.
Actually I think a lot can be said.
I've struggled to lose weight for the last 3 years.
I've gone to the gym at times pretty consistently even though it mainly consisted of running and the scale never budged.
I think ever since I changed my diet and eat mainly clean it has made a huge difference in everything.
There are definitely days when all I want to eat is crap but those are becoming fewer and farther in between.
I eat way less sugar then I used to and I think it makes me feel 100% better over all.
I'm not stupid in know that the holidays will be a struggle.
I think they are for everyone.
I would really just like to maintain and hopefully hoover around 150 by the end of the month.
One big thing for me is to not beat myself up when I eat something that's not good for me, when drink a little to much wine, or if I skip a workout.
I used to beat myself up all the time and it turned into feeling sorry for myself and I would just give up.
I've come to realize being a stay at home mom, or a mom in general, or I guess just life in general calls for doing things on the fly.
You have kids and most of the time they come first or something important pops up that you have to take care of and can't make it to the gym.
My daughter has a cold and a nasty cough right now and I can't take her to my gyms daycare.
Normally I would beat myself up over this but it is what it is and I can't change that.
I'll try to do some little things at home but if I don't have time then I don't.
I still focus on eating healthy and that tends to be enough if I need it to be.
Don't get me wrong I want to workout and I'm hoping she feels better soon so I can get in the gym.
I need to get my lift on but I'm just saying you gotta work with what you got.
Don't beat yourself up just do what you can do and when your doing it give it 110%
I need to remember that when I'm in Iowa for 3 weeks and finding a gym might not be that easy:)
Ok enough with me lecturing I hope you all have a great hump day.
I will post pics soon but with my daughter being sick I haven't had time.
One step closer to small goal number #2. I'm giving myself a, YOU GO GIRL! lol
Shelby
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