Brrrrrrrr it's cold here today. We busted out the winter coats
I want to say Thanks to my hubby for his awesome post yesterday.
He's such a good writer and and loves me so much!I'm lucky to have him in my life!
Ok back to it.
I hit the gym this weekend pretty good this weekend.
Saturday I had a cardio day and ripped out 3 1/2 miles.
I turned the virtual runner on on the treadmill and it was fun.
I ran through the Swiss alps and through the Swiss city, Bern.
It was like I was back in Europe all over again.
It made running on the treadmill go so fast and the incline went up and down as you moved through the mountains which made for a great burn.
Sunday was arm/shoulder day(one of my favs)
Yesterday was Legs.
5 rounds of squats and I feel it today.
But it's such a good feeling!
Saturday I had a cardio day and ripped out 3 1/2 miles.
I turned the virtual runner on on the treadmill and it was fun.
I ran through the Swiss alps and through the Swiss city, Bern.
It was like I was back in Europe all over again.
It made running on the treadmill go so fast and the incline went up and down as you moved through the mountains which made for a great burn.
Sunday was arm/shoulder day(one of my favs)
Yesterday was Legs.
5 rounds of squats and I feel it today.
But it's such a good feeling!
I also did a HITT workout in the evening.
Ran a mile to warm up then did each of these sets twice for 5 min each total 20 min
20 secs on 40 secs off on a 5 incline 9.5 speed
30 secs on 30 secs off on a 2 incline 9.5 speed.
Kicked my butt.
My butt literally hurt afterwards:)
Try it and see what you think.
Ran a mile to warm up then did each of these sets twice for 5 min each total 20 min
20 secs on 40 secs off on a 5 incline 9.5 speed
30 secs on 30 secs off on a 2 incline 9.5 speed.
Kicked my butt.
My butt literally hurt afterwards:)
Try it and see what you think.
I'm really trying to blast some calories so I can start seeing all these muscles I'm working hard to get:)
On a different note we had a birthday we celebrated this weekend.
My son turned 5.
I can't believe I have a year old.
We did a small celebration on his birthday and we're having a big party this weekend.
We also got family pictures taken.
This will be the first family pics where I'm not preggers or just had a baby.
I'm so excited to see how they turned out.
It was super chilly but our photographer Rosa from Rosa Ashdown Photography did a great job with them.
This week I'm busy getting ready for the party.
On a different note we had a birthday we celebrated this weekend.
My son turned 5.
I can't believe I have a year old.
We did a small celebration on his birthday and we're having a big party this weekend.
We also got family pictures taken.
This will be the first family pics where I'm not preggers or just had a baby.
I'm so excited to see how they turned out.
It was super chilly but our photographer Rosa from Rosa Ashdown Photography did a great job with them.
This week I'm busy getting ready for the party.
I'm attempting to make a piñata.
I'm afraid one swipe at it will bust it wide open.
Hopefully we will get through a couple kids before that.
And I have a cake to make.
We're doing a minion theme. It's so cute!
Stay tuned for my weigh in tomorrow.
I'm pretty sure the scaled moved just not sure how much.
And less then a week till the finale results of my 4 week challenge. Hola!!!!!!!
Peace,
Shelby
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