I'm not sure if anyone else does this but I keep a calendar on the fridge that is just for my work outs.
I write down my schedule for the week or even the month.
Then with a red sharpie I cross out that day if I worked out.
I love it!
It's great to have a visual reference to see how far I've come.
I never get to whip out my red lipstick(I'm a stay at home mom that would look weird)but I always get excited to whip out that red sharpie.
I'm a stay at home mom and some times self achievement is hard to see.
Don't get me wrong I'm not complaining about staying home one bit.
I love my kids and I know they are my most wonderful thing I've accomplished.
But I also need something that I do for myself, something no one else can give me but myself.
Right now I'm glad to say I'm doing that and it feels AMAZING!
Today was bicep and back day. I've been working in a new sit up-cardio routine opposite of my sprint days. Here it is.
-jog a mile
-sit-ups (crunches, bicycle, russian twists, and leg raises if I have time)
-sprint half mile
-sit-ups
-sprint half mile
-sit-ups
-sprint half mile
I'm usually exhausted when I'm done. I think I would have added on one more set of each today but I didn't have time.
I'm also thinking of adding on another set to weight workouts. I need to mix it up a bit so my body guessing.
Don't want to get to comfortable.
Peace,
Shelby
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